an all encompassing path to greater mind, body and spirit cultivation
Tai Chi has been known as 'the cream of Chinese culture'. Practitioners learn that the slow, flowing movements are merely the visible expression of this highly in-tune art form. They discover it also offers an incredible journey of 'creative being', self-development, and refinement. Tai Chi translates to 'Supreme Ultimate', in which we consciously endeavour to find balance and harmony within and without on all levels.
The beauty of Tai Chi is that it is safe and beneficial for people of all ages and fitness levels. It helps to build co-ordination, de-stress, assist with your circulation, digestion, breathing and develop mindfulness.
Other benefits of Tai Chi include:
• Greater stability and improved bone density
• Boosted metabolism, immunity and energy levels
• Improved mobility, balance and vitality
• Assists with back pain, arthritis, chronic fatigue
• Develops a more accepting and positive attitude to life
Discover it for yourself... and feel the difference!
Benefits my students have experienced:
"Carolyn knows how to make working on yourself both fun and effective. Her energy is irresistible, her dedication inspiring and once you start taking her classes your only regret will be that you didn't start sooner. Thanks to her I have been successfully using a combination of Tai Chi, Qigong and M2H for the past two years to relieve symptoms of Ménière’s Disease and minimize its impact on my day-to-day activities. Whatever your issues may be I wholeheartedly recommend Carolyn’s classes to anyone wanting a healthier and more enjoyable lifestyle."
- Bernard, Web Designer