CLASSES

Welcome to the classes page.  You are welcome to join in to the classes anytime during the year.  Though I do my best to keep details up to date, I recommend contacting me in advance to confirm. Last class for 2019 will be Friday 13 December.

QI GONG

No classes currently offered

NIA DANCE

Monday 11.00am
Mulgrave

Tuesdays 9.45am
Malvern East

Fridays 11.30am
Carrum

Saturdays 9.30am
(Summer break only)
Chelsea Beach
 

TAI CHI

Mondays 9.55am
& 12.30pm*
Mulgrave

Tuesdays 11.00am
Malvern East

* Beginners Class beginning 7 Oct 2019

All classes run for 1 hour.  We align with state school terms and observe public holidays.  (Last updated 13/9/19)


CLASS LOCATIONS

 

 

malvern east - TUESDAYS - 9.45aM & 11.00am


9.45am - Classic Nia
11.00am - T’ai Chi

Serrell Street Uniting Church Hall
54 Serrell Street
Malvern East VIC 3145

Term 4 dates - Tuesday 8 October - Tuesday 10 December 2019.
(No class on Tuesday 5 November - Melbourne Cup Day)

Costs -
Nia - First class free.  $20 Casual. $18 Nia Australia Community members. $160 - 10 class pass.
T’ai Chi - First class free. $15 Casual. $120 - 10 class pass.
 

Notes -
Please wear comfortable clothing and remember to bring water bottle. If participating in the Nia class, please bring a yoga mat if you have one.

We usually enjoy a group lunch at the end of each term, in which all students are invited.

On-site and street parking available.
 

 

Above - Serrell Street Uniting Church Hall, Malvern East


CARRUM - FRIDAYS - 11.30am

This is a beautifully invigorating Classic Nia class with at inspiring waterfront location - come and feel the energy!

Carrum Surf Lifesaving Club
15 Old Post Office Lane
Carrum  VIC 3197

Costs - 
$20 casual. $18 Nia Australia Community Members.
Term 4 dates: 11 October - 13 December 2019.
 

Notes -
Such a joy to move in this space and lap up the spectacular view over the bay!  Please bring a yoga mat (if you have one), water and a sense of adventure!

These classes give you the chance to explore moving Your Body's Way, strengthens your body-mind-emotion-spirit connection and cultivates self-healing!   Each week we have a new focus, work with the 52 Moves of Nia and enhance our sensory IQ!  

No bookings required.  Please turn up 5 mins early for your first class.

Parking on foreshore free for City of Kingston residents with their pink parking permits.  Non-residents are charged $3.40 an hour, or can park for free on Nepean Highway.

 
IMG_1623_Carrum Life Saving Club.JPG

MULGRAVE - MONDAYS 9.55AM & 11.00am
12.30PM class coming soon

 


9.55am - T'ai Chi
11.00am - Gentle Nia
Promoting pleasurable living and self-healing in our body through
moving and exploring the Nia way.
12.30pm - T’ai Chi for Beginners (from 7 October 2019)

Mackie Road Neighbourhood House
36-42 Mackie Road
Mulgrave 3170

2019:

Term 4, these classes are offered as a 9 week block (No class on 4 November)

Each $100/ $90 conc.

Monday 7 October - 9 December 2019

A spacious hall, and keen students!  Great way to start the week!
 
Please contact Mackie Road Neighbourhood House to enquire and secure your spot.  The friendly staff will also help if you wish to join mid-term.

Ph: 9548 3311  
Email: info@mackierdnh.org.au 

Current office hours:
Monday 9.30am – 4.00pm
Tuesday 9.30am – 4.00pm
Wednesday 9.30am - 4.00pm
Thursday 9.30pm – 4.00pm
Friday 9.30am – 2.30pm

http://www.mackierdnh.org.au/classes-and-courses/

Free, easy parking on site.


CHELSEA - SATURDAYS 9.30am - only offered during the SUMMER HOLIDAY season!

AN INVIGORATING AND MAGICAL 'ON THE BEACH' CLASS. 

Have you ever thought how wonderful it would be to join a group of friends for a revitalising morning class on the beach?  The sand tickling your toes as you 'cha-cha-cha', the sea air filling your lungs as you raise your arms to the open sky, and the glory of immersing yourself in the seaside beauty with your whole expressive body!  It’s quite delectable!

 
9.30am - Beach Nia

Chelsea foreshore, exact meeting point will be notified upon registering.  Easy parking and public transport options.
Chelsea 3196

Notes:

Our classes for 2019 have now finished and were so wonderfully received. It was such a treat to dance with such enthusiastic and happy students! Look forward to our next opportunity!

All fitness levels and ages are welcome.  Please bring a hat, water and beach towel/picnic blanket for cool-down stretches.


If interested in joining in this class, please contact me by text or email so I can keep you updated! Look forward to hearing from you!