"Engaging breath, rhythm and movement to keep you impeccably healthy!"
..the breath with moves
...the functioning of internal organs
...mind and body
..with awareness and intention
...with the power of softness
...with the principles of yin/yang
....versatility and flexibility
...joyful movement & expression
...your innate ability to heal & grow
These time proven practices are graceful, meditative and suited to people of all ages and abilities. The slow flowing moves help to build co-ordination, de-stress, assists with your circulation, digestion, breathing and balance. Find out more
It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to music and all moves can be modified to your needs and skill. Rediscover your natural ability to move with freedom and a smile.
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