Image1-2.png
Image2.png
Image3.png
Image1-2.png

Tai Chi, Qi Gong, Nia & Dance


SCROLL DOWN

Tai Chi, Qi Gong, Nia & Dance


Tai chi, qi gong, nia & dance
For the body, mind and soul

"Engaging breath, rhythm and movement to keep you impeccably healthy!"

Harmonising...

..the breath with moves
...the functioning of internal organs
...mind and body


Find out more

Flowing...

..with awareness and intention
...with the power of softness
...with the principles of yin/yang


Find out more

STIMULATing...

....versatility and flexibility
...joyful movement & expression
...your innate ability to heal & grow


Find out more

Choosing...

...your time
...your location
...your 'me' time


Find out more

Image2.png

Tai Chi & Qi Gong


Tai Chi & Qi Gong


 

QI GONG & TAI CHI

FIND PEACE AND CALM AS YOU CULTIVATE your internal energies.

These time proven practices are graceful, meditative and suited to people of all ages and abilities. The slow flowing moves help to build co-ordination, de-stress, assists with your circulation, digestion, breathing and balance. Find out more

 
Image3.png

Nia & Dance


Nia & Dance


 

NIA & Dance

Nia is A HEART-WARMING, SOUL-STIRRING, HIP-SWAYING PRACTICE THAT TAKES JOY, EXPRESSION AND FITNESS TO A NEW LEVEL.

NIA DRAWS ON 9 MOVEMENT PRACTICES WHICH BRING SPICE AND VARIETY TO ENSURE YOU AND YOUR LIFE REMAINS FRESH, INSPIRED AND YOUTHFUL!

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to music and all moves can be modified to your needs and skill. Rediscover your natural ability to move with freedom and a smile.
Find out more